Consuming fish can help the body's cholesterol levels drop. Let's investigate the type of fish.
Tuna Fish: Because of its high omega-3 fatty acid content, tuna can help reduce LDL cholesterol and omega-6 fatty acid levels that can accumulate in the arteries.
Trout Fish: Trout fish is a rich source of Omega-3s. It helps maintain good cholesterol levels.
Herring Fish: EPA and DHA are two forms of important fatty acids found in herring fish. It enhances heart health and lowers inflammation.
Mackerel Fish: Omega-3 fatty acids are abundant in Mackerel fish. It aids in lowering cholesterol.
Sardines: A great source of Omega-3 fatty acids is sardines. aids in keeping cholesterol levels stable as well.
Omega-3 fatty acids, which are included in swordfish, help lower cholesterol and blood pressure.