NNecessary items
Half a cup of ragi flour
Half a cup of almond flour
Salt, as required
Recipe
Combine the two flours, then pour them into the oven pan and cook for a while.
After that, add salt, and hot water, and thoroughly knead the chapati.
Next, pour it into the Idiyappa tube, squeeze it into the Idiyappam, and cook it in an Idli pan or in the same manner as you would a separate Idiyappam.
Very delicious, ready-to-eat idiyappam.
To improve the taste, add Natucharkar and coconut milk.
You may season tomatoes and onions to make a hot Idiapam.
Benefits and nutrients of ragi
100 grams of ragi contains 320 calories. has seven grams of protein. There are 67 grams of nutrients in one carbohydrate. 11 grams of fiber are present. 364 mg of calcium are present. 4.62 mg of iron is present.
In English, ragi, one of the small grain kinds, is called pinker millet. A nutritious grain that is good for you. Be aware of its nutritional value.
Chickpeas are a great source of protein if you're a vegetarian. It can also be a part of your regular diet. It has a lot of flavor as well.
Rich in cellulose
Celery supports a healthy digestive system. It has a lot of fiber. It facilitates digestion and metabolism in the body.
aids in losing weight
Ragi aids in losing weight. Its high protein content keeps hunger pains at bay. gives you a prolonged feeling of fullness after eating. It has an abundance of nutrients. Delectable. Food preparation is also simple. You can utilize it to aid in your weight loss efforts.
shields skin from harm
The best companion for your skin is ragi. The skin benefits greatly from it. It has a high antioxidant content. It shields the body's cells from harm. It keeps your skin looking young. It also makes the skin glow. It's fantastic for your youthful appearance and glowing skin.
promotes the growth of hair
Nutrient-rich ragi promotes healthy hair development. Zinc and iron are abundant in it. Hair loss is prevented by these essential nutrients. Additionally, it promotes hair growth. Regular ragi consumption promotes healthy hair.
bolsters the density of bone
Consuming ragi on a regular basis fortifies your teeth and bones. Thanks to ragi's calcium content. since it keeps the bone stable. Fractures become normal as a result of this.
aids nursing women in secreting more milk
Ragi is a pregnancy-friendly meal. It boosts the nutrients in breast milk in addition to aiding in milk secretion.
stops diabetes
aids in diabetic management. Its fiber content aids in controlling blood sugar levels. Maintaining a balanced diet aids in managing your diabetes.
It possesses anti-cancer qualities.
Ragi contains phytochemicals with anti-cancer properties. Ragi is a fantastic option if you wish to get healthier.
encourages a diet devoid of gluten
Ragi is the ideal option if you're on a gluten-free diet. It is by naturally gluten-free. Concerning hidden glutens, don't worry. It's secure as well. Among the methods to add flavor to your cuisine. It has a lot of nutrients.
fulfills the child's dietary requirements
supplies vital nutrients needed for children's growth. Protein, calcium, iron, zinc, and other vital nutrients are abundant in it. Children's diet is supplied with ragi flour added to it, which improves their nutritional status.
averts cardiac conditions
Ragi has no sodium or fat. It also has fiber and vitamins, which contribute to an increase. The good cholesterol is raised in part by HDL cholesterol. keeps fat from building up in heart arteries. promotes general health.
manages anemia
Because iron in ragi helps build red blood cells, it fights anemia.