Individuals with diabetes must control their blood sugar levels. Sugar levels can rise quickly, particularly in the winter. For someone with diabetes, even small negligence can be quite dangerous. For individuals who wish to stay healthy throughout this season, walking and regular exercise are recommended.
In addition, including some seeds in your diet on a regular basis will assist control your blood sugar levels. The seeds are particularly helpful in regulating the body's sugar levels. In this, Ramhans Foundation Hospital's Ayurvedic physician Shrey Sharma has provided some information regarding the kinds of seeds that people with diabetes should consume.
seeds that aid with sugar regulation
Nigella seeds
In homes, it is frequently used as a spice. Antioxidants are abundant in these seeds. Another name for it is black cumin. Its alpha-lipoic acid content aids in maintaining insulin levels and lowering blood sugar. There are several methods to prepare and eat nigella seeds.
Sunflower seeds
It has vitamin E, alpha lipoic acid, and other ingredients. It aids in the body's regulation of blood sugar levels. Additionally, the antioxidants and minerals it contains support heart health.
seeds of pumpkins
Fiber and magnesium are both found in considerable amounts in pumpkin seeds. Patients with diabetes can benefit greatly from it. Consuming pumpkin seeds on a daily basis aids in controlling the body's blood sugar levels. In addition, eating pumpkin seeds promotes heart health.
Seeds of fenugreek
It is an extremely healthful seed. Nutrients including potassium, fiber, vitamin K, and vitamin C are abundant in it. Eating these fenugreek seeds aids in regulating the body's blood sugar levels. Nutrients and antioxidants are sometimes called "powerhouses."
seeds from sesame
In the cold, sesame seeds are quite helpful. It has a lot of fiber, good fats, magnesium, and vitamin E. They help control blood sugar levels and improve insulin sensitivity.
These seeds, when combined with a nutritious diet and moderate exercise, can help regulate blood sugar levels over the winter. Nonetheless, before ingesting fresh seeds, anyone receiving medical treatment for any illness should speak with a physician.