Necessary items anthem for pumpkin one cup of coconut milk
One spoonful of cumin
Two green chilies
One spoonful of oil
Quarter-spoon of mustard
Quarter-spoon Uludu
Curry leaves: many
Salt: necessary amount
A quarter cup of yogurt
Continue to slice the pumpkin finely.
Curry leaves, gram flour, and mustard are added to a hot pan.
Add the diced pumpkins and cook them thoroughly. Next, add cumin and green chilies after grinding. Stir in coconut milk well. Add as much salt as necessary. When boiling, combine the curd and pour it in. The pumpkin tart is ready and tastes amazing. You can reap the benefits of eating Tangapashpam by cooking various dishes in it and constantly consuming it in one area. It can help with everything from ulcers to body shine. It can be prepared as a sauce with coconut masala, added to sambar, or formed into tarts. There are few calories in pumpkin. Dieters should take it every day. aids in reducing weight.
the benefits of diabetes. It raises heart rate because it is low in fat and should be taken regularly. The body expels poisons through pumpkin. increases the body's water content and uses urine to eliminate pollutants. preserves the body's necessary water balance. Pumpkin fiber eases stomach aches, gas, and constipation. Its laxative qualities alleviate discomfort in the stomach and promote bowel movement. removes mucus from the respiratory system. It supports healthy lung function. reduces breathing difficulty and inflammation. Antioxidants are found in pumpkin vitamin E. It shields the skin from rashes and UV damage. stops skin infections. Pumpkin has vitamins and minerals that are good for hair. Thick ends can be achieved by applying this gel to the hair's roots. eliminates dandruff and head lice as well. Pumpkin contains 86.2 calories per 100 grams. There are 3.9 grams of fat in it. It has the following nutritional values: 0.5g of saturated fat, 12.5g of carbohydrates, 0.6g of fiber, 2.0g of protein, 0 mg of fat, 33.0 mg of sodium, 359.1 mg of potassium, 9.8% of vitamin A, 11.3% of vitamin B6, 30.5% of vitamin C, 1.1% of vitamin E, and 5.1% of calcium, 6.7% of magnesium, 5.0% of phosphorus, 5.2 percent of zinc, 5.7% of iron, 12.5% of manganese, and 5.9% of iodine.