Dry fruits provide health benefits, but you can only fully absorb their nutrients if you eat them in the right way. In general, a lot of people eat dry fruits while working in the morning. Some dried fruits are consumed in the morning after being soaked in water overnight. However, health professionals claim that there are no advantages to consuming some dry fruit in the morning while at work. Nuts like almonds give you energy all day long. Alternatively, you can soak almonds in water overnight in place of just eating them. The digestive system will get stronger as a result. Almonds' monounsaturated fats aid in the melting of visceral fat. It is not advisable to eat dry walnuts in the morning. If you soak it in water and smooth out its surface, you can eat it. A great place to get omega-3 fatty acidsOmega-3 fatty acids enhance appetite management and metabolism. Because it discourages overeating, this also indirectly contributes to weight loss. Avoid eating dates when working in the morning. Indigestion or upset stomach might result from eating dates when the stomach is empty. Like other dry fruits, dates can be soaked and then consumed.