Black and green grapes (grapes) are widely available in the market at this time. Find out which of these is best for your health.
The body needs many types of antioxidants to stay healthy. We get these antioxidants from green vegetables and fruits. Many people choose fruits according to their taste. Meanwhile, health experts point out that dark-colored fruits and vegetables are more beneficial for us. Black grapes are one such fruit. Know their benefits.
Green, black, and red grapes are available in the market. Anthocyanins found in black grapes give it a very dark color. It is an antioxidant found in blueberries, eggplant, and purple cabbage.
Health experts say black and red grapes are higher in antioxidants than green grapes, which protect your cells from damage. It protects against diseases like cancer, diabetes, Alzheimer's and Parkinson's.
Black grapes are good for heart health and help in quick recovery from any illness.
Resveratrol and quercetin are found in black grapes. Both of these compounds reduce the damage caused by cholesterol.
Black grapes are good for blood pressure as they are high in potassium and fiber.
Resveratrol and pterostilbene are found in black grapes. Studies have found that both reduce weight.