The Glycemic Index quantifies the amount that blood sugar levels increase following any meal. Numerous research indicates that dried fruits have a higher glycemic index.
Dates in particular are healthful since they are high in iron, potassium, and magnesium. A date's glycemic index is low. Those whose three-month average blood sugar level (HbA1c) is within acceptable range can consume dates. However, the amount we take matters a great deal.
Eating dry fruits is healthier than eating fruit juice or bread, according to numerous research. You can then eat two dates. 75 grams of carbs are found in 100 grams of fresh dates. Eating it, however, has no effect on the glycemic index.
2 It should be mentioned that dates are restricted to those who manage their diabetes. For three months, people with uncontrolled blood sugar levels shouldn't use this medication. About 60% of raisins are made of sugar. Therefore, you can soak it in water and eat it instead of eating it raw.
It can be added to salad dressing, yogurt, oats, and other foods. Based on your three-month average blood glucose management, that decision should also be made.
Fresh fruit, such as figs, has an extremely low glycemic index. Because it is high in antioxidants, it can be consumed. I prefer fresh fruit to dried figs. Only those who are able to control their blood sugar should consume dry figs.