Stress can be reduced by regularly utilizing Tulsi leaves, which have numerous therapeutic benefits. Everyone's health is safeguarded by these leaves, including adults and little children. How should one consume basil leaves, now? Which conditions can Tulsi leaves treat? These queries are addressed by Dr. Sarvesh Kumar of the Ayurvedacharya at the Ayurveda Hospital in Lucknow.
Honey and tulsi: Ayurveda scholar Children can benefit from tulsi leaves to treat colds, coughs, and sore throats, according to Dr. Sarvesh Kumar. To reap the advantages, eat basil leaves with honey. For this, take one spoonful of tulsi leaf juice. After that, stir in one spoonful of honey and sip. You will see benefits quickly if you do this.
Chew basil leaves: An expert claims that chewing basil leaves on an empty stomach has additional health benefits. Take tender basil leaves and chew them on an empty stomach to consume them. At least two or three times, eat in this manner. By doing this on a regular basis, stomach-related issues can be resolved.
Basil Tea: Another beverage made from basil leaves is tea. Its leaves can be added to traditional herbal tea or milk tea, if preferred. To accomplish this, put 6-7 basil leaves and half a teaspoon of powder in a cup of water and bring to a boil. The tea should then be strained and consumed. This tulsi tea will energize you and relieve your fatigue. aids in maintaining an active lifestyle all day.
Tulsi Kashayaam: Medical professionals assert that tulsi is crucial for preserving bodily health. For this, sip a basil leaf infusion. Use one cup of water, twelve to fourteen basil leaves, and one piece of grated ginger to create this infusion. Soak them in water for five to seven minutes. After that, strain them and enjoy.