Almonds are the best option when it comes to dry fruits. Almonds are particularly healthy when soaked overnight and then eaten without the skin.
Eating nutrient-dense almonds on a daily basis will keep the heart and brain robust and healthy.
Due to their high saturated fat content, almonds support heart health and cholesterol regulation.
Almonds are high in protein, calcium, fiber, and magnesium among other minerals.
Almonds' nutrition and health benefits are doubled when soaked overnight and peeled the next morning.